Apple Cider Vinegar: Risks And 8 Proven Benefits

Apple Cider Vinegar

Apple juice got convert into Apple Cider Vinegar when we add yeast then the sugar into the juice turns into alcohol and it becomes Apple Cider Vinegar. This whole process is known as fermentation. Bacteria presents in the yeast turn the alcohol into acetic acid. This makes the vinegar taste like sour and smells strong.

Apple cider vinegar is popularly known as a home remedy and it is used to treat things like varicose veins and sore throat. It is a probiotic, and it is assumed that it might give a boost to the digestive system.

Uses and Dosage of Apple Cider Vinegar

Vinegar is used in baking, cooking, and salad dressings and as a preservative. It is not recommended to drink vinegar straight as it contains acid. It can cause you various problems like eroding your teeth if you get too much. You must add 1 or 2 tbsp to water and tea if you are looking for it to use for health reasons.

Benefits of Apple Cider Vinegar

Because of loads of the benefits of Apple Cider Vinegar, it has been popular among everyone for its uses and benefits. People not only use it for beauty only but also it can be used in many ways and for various purposes.

Let’s know all the benefits of Apple Cider Vinegar

For Hair

Who doesn’t want to have silky and shiny hairs? Apple Cider vinegar is the best option to choose, for your silky hair as it has the potential to bring back those shine in your dull hairs which you have lost somewhere because of the pollution, or stress. After hair wash, rinse your hair with ACV(Apple Cider Vinegar) and water.

How to apply it on hair?


In a bottle, mix ACV with water and 1tbsp each.

For Dandruff treatment, spray it on your hair after hair wash.

Hair Mask For Silky Soft Hair

  • ACV – 1 tsp
  • Olive oil- 2 tsp
  • Honey-3tbsp

For soft hair, mix and apply all the above ingredients on your scalp

Hair Mask For Clean & Nourished Hair

  • ACV – 2tbsp
  • Coconut oil – 1 tbsp

Make a pack using ACV and coconut oil and apply it in your scalp and this will cleanse, moisturize and nourish your hair.

Apple Cider Vinegar For Common Cold

Don’t you feel irritated at nights when your common cold got increased and you are unable to sleep even after having a tiring day? If that so, then Apple Cider Vinegar is here to help you.

  • 1 tsp of honey
  • Mix it with 2 tsp of ACV
  • Take it with lukewarm water

This helps you to get rid of nasal congestion and sinus infection.

Apple Cider Vinegar For Skin

It can work as a face cleanser when mixed it with water and apply it on the skin using cotton. It gives an effect of great toning. To get rid of your acne, consume apple cider vinegar as it can act as a wonderful detox tonic.

It is very helpful for skin conditions like dry skin and eczema. The skin is slightly acidic naturally so using an apple cider vinegar can actually balance the natural pH of the skin and improve the protective skin barrier. On the other hand, alkaline cleanser and soaps could irritate eczema, making symptoms worse.

It has been used to some people in making face wash or toner. The idea behind is that it kills bacteria and prevents spots. Although, you should recommend your skin specialist before applying anything on your skin especially on damaged skin.

We all have different skin and elements and therefore it is recommended to consult your doctor before applying it on your skin.

How To Use Apple Cider Vinegar For Skin?

Skin Toner

  • Mix 1 tbsp of ACV and 2 cups of water
  • Soak cotton balls in it
  • Dab gently on the face.

This can help in reducing pores and tightens your skin.

Face Pack

  • Mix 2tbsp of honey with 1 tbsp of ACV
  • Mix it properly
  • Gently apply on face

This helps to restore the pH level of the skin and moisturize your skin.

Apple Cider Vinegar For Digestion

Aren’t you able to digest your food properly? Taking ACV mixed with juice or water can be helpful. For your taste, you can add honey also into it.

This will make your digestion process stronger.

Apple Cider Vinegar for Weight Loss

ACV is the best option to choose if you want to lose weight. It suppresses appetite, increases your metabolism. Before doing your regular exercise and having a meal, drink it with water and it will work for you.

Apple Cider Vinegar For Joint Pain

People generally have pain in joints and legs in the middle age. Our joints and legs are the strength of the entire body and having pain in it can be a hurdle in doing daily tasks. ACV is a good source of potassium that can bring relief in your pain. Also, it is rich in various minerals like anti-oxidants, magnesium which will make joints pain-free and flexible.

Apple Cider Vinegar for Type 2 Diabetes

It has been found in a study that vinegar improved blood sugar and insulin levels in a group of people with type 2 diabetes.

Apple Cider Vinegar for Heart

One of the leading cause of death is heart disease. According to research, these risk factors could be improved using vinegar. However, the study has been conducted on the animals so far and it has not been tested on humans yet. The research that has been done on these animals has suggested that vinegar can lower triglyceride and cholesterol levels, as well as heart disease.

It has also been found in studies that vinegar can reduce blood pressure, which is a major risk factor for heart disease and kidney problems.

Risks and Side Effects of Apple Cider Vinegar

  1. It can damage your teeth, upset your stomach, hurt your throat if you drink a lot of apple cider vinegar because it contains high acid.
  2. Though it has been researched that it helps to lose weight, but still there is a need to prove this.
  3. Your nerves and muscles need nutrients to work the way they should, and apple cider vinegar can cause your potassium level to drop too low.
  4. Some medications might not work well due to this which includes heart disease and diabetes drugs as well as diuretics(medicines that help your body to get rid of salt and water) and laxatives.
  5. Everyone doesn’t like the strong taste of it.
  6. Having an excess of anything is not beneficial and if you are pregnant and breastfeeding, then consult your doctor before having it or if you have any disease then don’t have it without consulting and have it in a limited quantity only.
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4 months ago

Nice information thanxs

3 months ago

Nice information

3 months ago

Thank you for information

Avni rathor
Avni rathor
3 months ago

Thanx for giving knowledge about this

Manish kumar
Manish kumar
3 months ago

Very useful information