Have you ever noticed how much potential do our hairs have, to change our look completely? Hairs are said to be the crowning glory for everyone that needs to be taken care of on a daily note. A simple hairstyle or highlight makes you look different and change the facial look of yours.
Every time whenever we comb our hair, or on the day when we wash our hair, we have a minor hair fall(losing between 50 to 100 strands a day is considered normal), but if you are having hair fall during oiling, combing and if you spend most of the time in cleaning the drain of your washroom after having a bath then it’s a serious concern. You should sit and think about it. Is it like you are suffering from Alopecia (a condition that leads to loss of hair in some parts of the head).
Extreme hair fall is a reason for concern but you need not spend all your pocket in hair loss treatment . You just need to adapt to a healthy lifestyle, do some minor changes in your diet, hair care routine, and it will slow down your hair fall.
Before moving forward and know the remedies and foods that will help to protect hair loss. Let’s know the Symptoms and reasons of hair loss
Symptoms of Hair Loss
Hair loss can be in different ways, depending on what’s causing it. It can be on a sudden note and can affect not just your scalp but your whole body.
Let me tell you the signs and symptoms of hair loss
1) Gradual thinning in your scalp
This is the most common type of hair fall that occurs with the age of a person. Hair often begins to recede at the hairline on the forehead in men. Women have a broadening of the part in their hair. In older age, women have an increasingly common hair loss pattern. Hair loss in women generally got increased with the age but proper care and remedies can help you.
2) Patchy or circular bald spots
Some people have a hair fall in circular or patchy bald spots on the scalp, beard or eyebrows. You might feel itchy or painful before your hair fall
3) Hair fall on a Sudden Note
An emotional shock or physical shock can cause hair to loosen. This type of hair fall causes overall thinning but is temporary.
4) Full-body hair loss
Some medical treatments such as chemotherapy for cancer can lead to hair loss of all over the body. Hair usually grows back in these cases.
Reasons for Hair fall
The main reasons for hair loss are:
1) Nutritional Deficiency
One of the primary reasons behind hair fall is said to be the lack of vitamins and nutrients like iron and zinc. You should have a healthy and proper diet which includes dates, nuts, apples, spinach, lentils, and lemons that will not only fix your hair related issues but can also prove beneficial to your health. Over and under consumption of protein also lead to hair fall.
2) Health Complications
People who have thyroid tend to have hair fall. People who have a high level of blood pressure also suffer hair fall. You can fix it by taking some extra precautions and doing some changes in your lifestyle.
Stress, junk food, sleep timing, and other factors are also related to hair issues. Hair quality can be improved if you fix these issues and make a proper routine of everything and for that changes need to be done.
Genetic is surely one of the worst reasons for your hair fall. The hair loss is connected with your genes, age.
Our hormones affect our hair growth on a drastic note. Fluctuations of your hormones may be the chances of your hair loss.
Stress is also the reason for hair loss. If you have too much stress in your life then it will show its effect on your head.
Certain medications may cause side effects that cause hair loss. Anti-depressants, cholesterol-balancing drugs, etc are common reasons for hair fall.
If you don’t have a strong immune system and you got cold, flu too quickly then is the tragic symptom of auto-immune disease. You may find yourself bald after some time.
9) Tight Hairdos
Don’t make high and tight ponytails as this will leads to hair fall.
After knowing the reasons and symptoms of hair loss. let’s know the home remedies for hair loss
Home Remedies for Hair Loss Treatment
We all try every kind of hair product to stop hair fall but couldn’t help it. Now it’s time to enter into the kitchen and prepare home remedies for hair loss.
1) Fenugreek Hair Mask
Soak Fenugreek in water overnight, make a paste in the next morning, apply it to your hair and scalp.
2) Egg Hair Mask
Mix one egg white with a tbsp of Olive Oil and Honey and apply the paste from root to tips. Keep it for 20 minutes and then wash your hair with a mild shampoo.
3) Coconut Hair Spa
To stop hair thinning, apply fresh Coconut Milk to your scalp with the help of a hairbrush. For 20 minutes, keep your head covered and then wash your hairs. Proteins present in Coconut oil increase hair growth.
4) Green Tea Rinse
Green tea has many other benefits other than helping in losing weight. It can be very useful for hair growth. Take hot cup water and dig 2-3 tea bags into it. Now gently massage at the roots with this pour water, after it gets cooled and then washes your hair with water.
5) Amla Hair Pack
As we all know, Amla is rich in Vitamin C and hence strengthens hair.
Make a paste of Amla powder and Lime juice and apply it on your scalp. Cover your head with a shower cap to avoid dry and then wash it as usual.
6) Aloe Vera Hair Mask
Aloe is a very good choice when it comes to any treatment. It’s the best and safe to apply remedy with loads of benefits. First, extract the pulp of the aloe vera and apply it directly to the scalp and the length of your tresses.
Keep it for 45 minutes before washing it with cold water.
7) Onion Juice Wash
Onion juice not only makes your hair grow thicker and longer but keeps them shiny and healthy. Simply grind onion and squeeze out its juice. Soak a cotton pad in the onion juice and dab your entire scalp with it.
Massage your scalp with this for about 15 minutes and then wash your hair.
Foods for Hair Growth
You should add some foods that will really help you in treatment of hair loss and it will help you in hair growth
Spinach is considered to be a very great vegetarian food item to increase hair growth. It is a source of Vitamin A, C, iron, and protein.
We got hair fall because of iron deficiency and spinach is not only iron-rich but also contains sebum which works as a conditioner for hair. To maintain a healthy scalp and lustrous hair, it is very beneficial
2. Eggs and Dairy Products:
For hair regrowth, you should have Milk, yogurt, and eggs that are loaded with essential nutrients such as Vitamin B12, iron, zinc, proteins. We get biotin(Vitamin B7) also from dairy products which is helpful to fight hair loss.
If you don’t have walnuts, then add it into your diet today if you want to have a good growth of your hair. It contains biotin, B vitamins(B1, B6, and B9), Vitamin E, plenty of magnesium, and proteins that nourish our hair scalp.
Guava contains more vitamin C than oranges which prevents your hair from becoming fragile and brittle. The leaves of it also contain vitamin B and C, which is required for hair growth.
Lentils contain iron, zinc, protein, and biotin which is very essential for the growth of our hair. Other than this, lentils are full of folic acid which is important for restoring the health of red blood cells that supply the needed oxygen to the skin and the scalp and this makes our hair stronger and prevents breakage.
If you are non-vegetarian then the chicken will be the great source of protein to nourish your hair and provide protein to it. Hairs contain protein and so eating a high-quality diet rich nutrient containing protein really helps. You can have tofu, protein if you are pure vegetarian.
Carrots are packed with Vitamin A and acts as a natural conditioner and prevent our hair from hair loss. They are not useful for our eyes but also works for hair too.
Hair Loss can be improved if you take steps in the right direction and do the proper care of your hair. Try these remedies at your home and it will work for sure and reduce your hair fall