Are you one of them who got tired of your overweight and want to get rid of it as soon as possible? Are you one of them who has tried everything to get fit, but nothing has achieved so far? If you are one of them, then you are in the right place to know how to lose weight fast even without dieting. We have consolidated 13 expert tips and program to lose weight within 2 weeks. You heard me right that without dieting, you can lose weight and that too so quickly.
Most of people look of more age than the real one, it happens, and they got increased in weight of not only the waistline but also the ideal weight has also increased.
Are you Unhealthy if you are Overweight?
Being overweight or obese, the risk of many health problems might increase like diabetes, heart disease, and certain cancers. For pregnant women, excess weight might lead to short and long term health problems for herself and her child. Women generally gain more weight around their belly, to reduce belly fat you can refer my another article where you will find some interesting tips on reducing belly fat.
How would you know that You are Overweight?
Let’s see the simple steps that will answer all your questions.
1) Body Mass Index
BMI is one of the ways to let you know about your weight that whether you have normal weight, overweight, or have obesity. It measures your weight with your height and let you know the actual stats and fit into these categories:
- Normal weight: BMI of 18.5 to 24.9
- Overweight: BMI of 25 to 29.9
- Obesity: BMI of 30 or higher
So its better to check your BMI with our personalized BMI Calculator and categorize yourself in the above mentioned slabs.
2) Waist Size
Your waist size can tell you better about your overweight. If you have too much fat around your waist, then you might be having the risk of having health problems. Women having a waist size of having more than 35 inches and men having a waist size of 40 inches have a higher risk of developing diseases related to obesity.
Don’t worry, if you are fit in the above two cases because now you will learn about –
Program to Lose Weight Fast –
1) Become a Slow Eater
While having your meal, don’t be in a rush of anywhere and have your meal at a slow pace. Chew your food properly and chew it at least an estimate of 32 times. When you have your meal in a hurry, then the stomach doesn’t get time to tell your brain that it’s full, and that leads to overeating.
2) More Sleep, Less Weight
According to research, If you sleep for more hours than required, then you’ll lose 14 pounds in a year and be able to cut calories by 6%. There is a proven result that if you sleep for less than 7 hours, then you will feel more hungry, and this increases your appetite.
3) Add More Veggies
Have more vegetables in dinner instead of one, and you will eat more in fact without even trying. Greater variety entice people to have more food, and eating more vegetables and fruits is a good option to reduce weight. The high fiber and water content fill you up with fewer calories. Cook them without added fat and serve them with herbs and lemon juice instead of drowning in high-fat sauces.
4) Add Soup in your Diet to lose Weight
Add broth-based soup in your diet, and this will help in reducing calories. Have your soup before the meal as it will slow your eating and reduce your appetite. To make your soup, add fresh or frozen vegetables and simmer and start with low sodium canned or broth soup. Remember not to have creamy soups as they are high in calories.
5) Have Whole Grains
Whole grains including, brown rice, barley, oats, buckwheat, and whole wheat, also belong in your stealthy weight loss strategy. They will help you in improving cholesterol and also fill you up with fewer calories.
6) Avoid bacon
Don’t have bacon in your lunch or dinner meal. This simple move can save up to 100 calories, which can add up to 10 pounds of weight loss over a year. Think about having tomato slices, banana peppers, roasted red bell peppers, grainy mustard, or a light spread of herbed goat cheese.
7) Prepare a better slice of Pizza
Choose vegetable topping for pizza instead of meat, this will save 100 calories from your meal. Use Reduced-fat cheese. Prepare thin, bread-like crust made with just a touch of olive oil.
8) Cut down the intake of having sugar
Replace your sugary drink like regular soda with water, and you’ll avoid about 10 spoons of sugar. Add lemon, mint, or flavored strawberries to make it tasty.
9) Do Yoga
Women who do yoga daily tend to have less weight in comparison to others. Add Yoga into your daily routine life for at least 20 minutes a day. You can easily lose your weight by doing Yoga Aasans that will help you in lose weight fast
10) Chew Strong Mint Gum
When you feel like you are hungry, then start chewing sugarless gum with a strong flavor. Preparing dinner after work, Having Party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking.
11) Take a Smart Sip, Try Green Tea to Shed Kilos
Have a cupful of Green Tea also comes under the Program for Losing Weight. It has emerged as one of the most popular health drinks. Research has shown that green tea can increase fat burning, which can help you cut the extra flab; thanks to the presence of numerous antioxidants and nutrients that provide plenty of health benefits. The high concentration of minerals and vitamins, in addition to the low-calorie content, amplify your metabolism and improve your body’s ability to burn energy and cut kilos. Pair your cupful of green tea with loads of exercises, yoga, and a healthy balanced diet to ensure healthy weight loss.
12) Reduce 100 Calories More
Burn extra 100 calories every day without dieting and 10 pounds in a year.
Try one of these activities:
- Walk 1 mile, about 20 minutes.
- Mow the lawn for 20 minutes.
- Clean the house for 30 minutes.
- Jog for 10 minutes.
Walking is also of various types that we are unaware of and if we does it properly then it will be very beneficial for us in losing weight as well as reducing belly fat.
13) Limit your Alcohol
When you are in a cocktail party then start your drink with non-alcoholic, low-calorie beverages like plain water, instead of moving directly to another cocktail, beer, or wine. Alcohol contains more calories per gram (7) than protein (4) or carbohydrates (4).
With these, you should also control your diet habits and watch what you eat. Just make sure that whatever you are having must be healthy for your body and contains all the nutrients that are important for you.
You can refer my another article for the proper healthy diet that will help you out in following a proper diet plan and you can be able to stay active with the loss of weight.
Losing weight can be tricky but not impossible if you follow the right steps of doing it. With these easy steps, you can achieve a perfect shape and can look smarter than earlier.