Many of us are unaware of Yoga Benefits for beginners as well as for everyone. Life is so unpredictable that we don’t know what happens next. It’s always full of challenges that we dealt with in our daily life and it seems that the obstacles remain coming one after the other and in all this chaos we got no time to do anything for ourselves and even when we got time to do something to keep ourselves fit, it usually sinks to the bottom in our priority list and we just ignored it which later on brings a lot of body issues for us.
We’ve adopted a culture during these times where we are overloaded with volumes of information and overwhelmed with tons of emotions and feelings that we got from the crowd surrounding us.
And that’s the reason, I advice all my readers to do yoga for at least 20 minutes in a day and this will bring more for you than you think it would bring to you as this will refresh your mind, body and brings back the energy and power in you that you need to deal with the hectic day. Also with this, If you are tired of your overweight or your belly fat then you must do Yoga for weight loss.
Okay, Let me tell you some reasons of doing yoga now-
Here are some reasons to fit yoga into your daily schedule and What are all the Yoga benefits for Beginners:
1) It Provides You ‘Me Time’
We all have a tight schedule for a day and we are stuck with each task that we have to perform at that particular time. In all this busy schedule we forgot to take time for ourselves and got no time to understand what we want from our life or to think and sit about ourselves and our happiness.
So you got a chance by doing yoga for at least 20 minutes a day to spend some time with yourself and stay away from everyone around you and feel relaxed for some time. You can pay attention to yourself and it will bring back the lost energy in you and you will feel good and fresh.
2) Take 20 Minutes for Yoga to Lose Weight
In this busy schedule, we got no time to do any physical exercise. It will directly impact our body as we keep on consuming heavy and oily food and this leads to body issues in the future. After spending long hours in a chair at our work desk we got several issues like Desk-tight shoulders, sore neck, back pains, dodgy hamstrings, or an old running injury to the knee. So doing Yoga in a day can keep your body in shape and you can look attractive and stay fit in your life which also keeps you away from the diseases.
3) It Helps To Reduce Stress
We have so many problems or issues in our daily routine that we have to deal with and it brings so much of mental stress for us which can even lead to depression in some cases. To reduce stress in your daily life, you can do meditation for at least 6 minutes to help you connect with your true self. On each inhalation, you’ll focus on what you want to do in your life, and on each exhalation, you’ll focus on letting go of what you wish to lessen.
After knowing all these reasons to do Yoga and the Yoga Benefits for Beginners, I am sure you must be curious to know how to do Yoga.
Let’s Learn Now that-
What all poses of Yoga for Weight Loss that you can try easily at home
1) Yoga Squat Pose (Malasana)
Strengthens the Lower Back
You can do the malasana by standing with the feets parallel, slightly widen than the hips. Then bend down your knees and slowly lower down the pelvis under the hips go lower than the knees. Keep the back straight and join your hands in a prayer position. This pose helps stretch the groin and lower back, tones the belly and releases the tension in the hips and knees.
2) Cat Cow Pose (Marjaiasana/Bitilasana)
Position your body on all fours on the mat with the knees aligned underneath the hips and hands below the shoulders. Now, arch the back with the head and tailbone lifted upwards and chest open. On the next breathe, flow into the cow pose by arching the back upwards and lowering the head. This will not only improve body posture but also strengthen and stretch the neck, arms, abdomen, and back.
3) Downward Facing Dog (Adho Mukha Svanasana)
A Full-Body Rejuvenation
Start the pose by stretching your body in a downward pose completely and stretch your palms. After this, lift the hips and lengthen the tailbone. Keep arms and legs in a firm with your head between the upper arms. This helps in building stronger hands and wrists and will give you relief in lower back pain. It helps to reduce symptoms of menstruation and menopause also.
4) Child’s Pose (Balasana)
Stretches the lower back
Start this pose by extending the arms forward, spreading the knees apart while keeping the toes touching and lowering the torso between the thighs. With bringing the total relaxation, it also stretches the lower back and shoulders, opens the hips, and even helps you to deal with insomnia.
5) Legs straight up against the wall pose (Viparita Karani)
Get Relief in Insomnia
Are you one of those who aren’t able to sleep properly at night then this one is for you. Try laying on your back with your legs against the wall. This easy pose allows the blood and all the other fluids to flow in the opposite direction against the gravity which can refresh the legs and the reproductive organs. It also helps to lower blood pressure and even reduce insomnia.
6) Mountain Pose (Tadasana)
It might seem too easy to get all the real benefits of this. After all, you just have to stand straight and nothing else and it can have a very good effect on you. Now, you can do this by standing tall with legs slightly apart. Hands can hang alongside the body or lift straight above the head. Keep your thigh muscles firm, engage the belly if you want to get the perfect posture. It also reduces stress and increases blood circulation in the body.
And I hope, that now you are aware of the yoga benefits for beginners and how you can keep yourself fit and active with these simple and easy poses that you can do even if you are a beginner. Also with this, You must be follow a proper diet plan to transform your body. Try all these poses of Yoga and follow a proper healthy diet plan to lose weight and you’ll will self realize the change in you. Keep Doing Yoga and be a part of healthy nation.